These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.

The steps of mindful pause will guide our practice:

STOP | BREATHE | THINK | CHOOSE

These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.

Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.

More and more… you can practice becoming a master of your moments not a victim of your day.

If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.