GMHEC Well-Being Calendar
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Tuesday Mid-Day Pause
Event Series
(See All)
November 19 @ 1:30 pm – 1:45 pm
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit.
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Click here to register.
