GMHEC Well-Being Calendar
This course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience of the way you live, work, and relate to yourself, others, and this complex and challenging world. No doubt, some of our life experiences leave us feeling ill-equipped to manage the emotional and energetic toll that comes with … Continue reading Beginning Mindfulness Registration Open
The purpose of MHFA training is to build an empowered community united around mental health care by effectively educating organizations to better address mental health issues. In MHFA classes, people get a better understanding of how to recognize and offer initial aid to someone who may be experiencing a mental health or substance use crisis (or are in an … Continue reading Mental Health First Aid Registration Open
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F