GMHEC Well-Being Calendar

 

Events for February 19, 2026

Events Search and Views Navigation

Event Views Navigation

Today
Ongoing

Registration is open! Smart Changes Nutrition Series

Join the experts from Whole Health Nutrition for this 6 week series where you will learn about habit change and how to create sustainable health habits. You'll get: nutrition guidance, a lifestyle assessment, help with meal planning, social support and more. Tuesdays, March 3rd through April 7th at WWN. 302 Mountain View Dr., Colchester. 5:00-6:00pm. … Continue reading Registration is open! Smart Changes Nutrition Series →

Building an Invisible Fence: Setting Boundaries

Imagine an invisible fence all around you: one that strongly protectsyour time, energy, and wellbeing. That’s exactly what boundaries are!Many of us were never taught to set them without guilt, but goodboundaries protect the most valuable parts of you. If you find yourselfsaying “yes” too often, this workshop is for you. Click here to register.