GMHEC Well-Being Calendar
Join the experts from Whole Health Nutrition for this 6 week series where you will learn about habit change and how to create sustainable health habits. You'll get: nutrition guidance, … Continue reading Registration is open! Smart Changes Nutrition Series
Join Tara Sherman, Registered Dietitian for this six-week virtual program where you will learn how nutrition can support your mental health and well-being. In addition to the six group education … Continue reading Food and Mood – Registration is Open!
Join Diane Annibalini, PA for this for week series where you will learn to navigate perimenopause and menopause like a boss. This class offers insights on hormonal changes, symptom management, … Continue reading Navigate Perimenopause and Menopause with Confidence – Registration is open!
Imagine an invisible fence all around you: one that strongly protectsyour time, energy, and wellbeing. That’s exactly what boundaries are!Many of us were never taught to set them without guilt, but goodboundaries protect the most valuable parts of you. If you find yourselfsaying “yes” too often, this workshop is for you. Click here to register.