Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
35 events found.
GMHEC Well-Being Calendar
Webinar
Events
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1 event,Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause |
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1 event,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
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1 event,Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause |
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1 event,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
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1 event,Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause |
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Join Kaite Greco, Cigna account manager for a hands-on webinar to learn how to make the most of your MyCigna.com account. You’ll discover how to easily access your plan details, track money paid toward your deductible and compare the cost of prescriptions and services across different pharmacies and care locations. By the end of the … Continue reading Maximize Your Benefits: Navigating MyCigna.com for Smarter Health Care |
2 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Your workplace retirement plan is one of your most important employee benefits. In this webinar we’ll show you how to take advantage of all your plan has to offer so … Continue reading How to get the most from your employee retirement plan |
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1 event,Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause |
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2 events,Registration is open for the following events, but space is limited so register today! All events are offered virtually at no cost to employees of the GMHEC member institutions. For more information or to register, contact rebecca.schubert@gmhec.org Rest Assured: Mastering Sleep and Calming Your Mind: Join psychologist and sleep expert, Dr. Dan Cheney and discover … Continue reading Registration is Open! Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
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