GMHEC Well-Being Calendar
Webinar for Everyone
Events
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
-
Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
-
Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
-
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation