GMHEC Well-Being Calendar
Join Registered Dietitian Suzie Romeo from The Edge for this 8-week program focusing on the positive impact of nutrition and physical activity to improve type II diabetes. This program is being offered virtually from March 5th through April 23rd from 5:30-6:30pm. There is a cost for this program, but it may be covered by insurance. … Continue reading Registration is Open! Next Steps Diabetes Program
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here … Continue reading Tuesday Mid-Day Pause
Sunshine Silver Linings is excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses this February and March, specifically for Vermonters and those serving Vermont communities! These interactive classes provide … Continue reading Mental Health First Aid
Learn about the basics of navigating Medicare enrollment from the team at Age Well Vermont. This session will be hosted by a member of Age Well’s State Health Insurance Assistance … Continue reading New to Medicare Info Session (Zoom)
Retirement planning across generations and demographics: Navigating the big decisionsRetirement planning involves important calculations,from how much to save to when to retire.During this webinar, learn:
Do you prefer a slower, deliberate way of doing things or a fast, immediateapproach? You may be both depending on the situation, or maybe you'reone who is married to (or works with) the other! Join us to discover yourstyle and how to find a balance where everyone can 'cook' at their ownspeed - and be … Continue reading Are you a slow cooker or a microwave?
This sweet little sequence is the perfect antidote to modern living. Wewill systematically move energy from the hips along the length ofspine and release tension. No equipment needed! Click here to register.
Join the Hannaford Dietitians and learn how to improve your meal plans, develop dishes with fresh flavor and keep them balanced, nutritious and on a budget. This class is being offered on multiple dates and times. Click here for details or to register.
Looking to reach your financial goals? Whether you're just getting started on your journey and are looking to potentially increase returns to reach your financial goals sooner or are nearing retirement and seeking potential income, there are likely ETFs that fit your needs. Join Fidelity and iShares for a 3-part special event where we will cover these ETFs … Continue reading How to Pursue Your Financial Goals with Exchange Traded Funds (ETFs)
Family wealth includes more than just economic resources. Equip your family members for the responsibilities that wealth brings.We'll discuss: • The importance of a wealth transfer plan • Age-appropriate education … Continue reading Family Wealth Education
Join super coach Kate Solovieva for “Operation Move” on Monday, March 17th at 12:30pm EST. In this 90-minute workshop, Coach Kate will teach you the framework for building a movement practice that she has been using with clients for years now. (Yes, there will be a replay.) This workshop is for you, if: -- you … Continue reading Operation Move Registration Open
Join the Hannaford Dietitians to learn the benefits of the Mediterranean Diet. Often considered more of a lifestyle, the Mediterranean diet encourages foods which may help lower cholesterol, assist in weight management, help stabilize blood sugars and boost cognitive function among other benefits. This interactive class is being offered on multiple dates and times. Click … Continue reading Mediterranean Eats: Your Path to Wellness