Webinar
Understanding Your RISE Score™ Join the experts from Milliman Financial and see how a little change today could make a big impact on your future. Find out your RISE Score … Continue reading Webinar
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GMHEC Well-Being Calendar
Webinar
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Webinar
Understanding Your RISE Score™ Join the experts from Milliman Financial and see how a little change today could make a big impact on your future. Find out your RISE Score … Continue reading Webinar
Registration is Open: Mental Health First Aid
Most of us would know how to help if we saw someone having a heart attack — we’d start CPR or call 9-1-1. But too few of us would know … Continue reading Registration is Open: Mental Health First Aid
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Grounded Breathwork Meditation
Designed for those moments when you need focus and grounding, this meditation is perfect for all levels. The practice will teach us to use calming breathwork that emphasizes the body's … Continue reading Grounded Breathwork Meditation
Grounded Breathwork Meditation
Designed for those moments when you need focus and grounding, this meditation is perfect for all levels. The practice will teach us to use calming breathwork that emphasizes the body's … Continue reading Grounded Breathwork Meditation
Registration is open! Mental Health First Aid
The goal of MHFA is to build empowered, connected communities by helping people recognize signs of mental health challenges and respond effectively. You’ll learn a five-step action plan to offer … Continue reading Registration is open! Mental Health First Aid