Qigong for Immunity
This class elevates your awareness of building protective life force energy (Qi) to aid in healthy immune function. Explore postures for the lungs, neck, and shoulders, and engage in other … Continue reading Qigong for Immunity
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GMHEC Well-Being Calendar
Webinar
Presence: Your Happiness Setpoint
Join Dr. Joel Bennett, President of Organizational Wellness & Learning Systems for this engaging talk. Learn about how small, intentional shifts can create lasting well-being. Learn practical strategies, backed by … Continue reading Presence: Your Happiness Setpoint
Retirement Planning at Any Age
Whether you’re a rookie or a seasoned veteran, retirement planning is like a fine wine – it’s never too early or too late to uncork! Join the financial experts from … Continue reading Retirement Planning at Any Age
The Financial Well-being Playbook
Learn from those who have gone before you! This event shares the habits commonly practiced by people who have little financial stress in their lives. The MSA coaching staff has … Continue reading The Financial Well-being Playbook
The Financial Well-being Playbook
Learn from those who have gone before you! This event shares the habits commonly practiced by people who have little financial stress in their lives. The MSA coaching staff has … Continue reading The Financial Well-being Playbook
2025 Q1 Financial Markets Update Webinar
During this session, professionals from Gallagher Investments and Retirement Plan Consulting practices (Gallagher Fiduciary Advisors, LLC) will review and discuss the latest developments impacting investment portfolios, retirement plans, and fiduciary … Continue reading 2025 Q1 Financial Markets Update Webinar
Registration Open! Menopause & Perimenopause Class
Join Diane Anniballini, PA for this virtual program and learn about hormonal changes, symptom management and tips for better sleep, nutrition and stress relief during perimenopause and beyond. Wednesdays, May … Continue reading Registration Open! Menopause & Perimenopause Class
Connection Through Movement
This nature-inspired meditative practice combines gentle stretchesand flowing movements. Perfect for all abilities (and even for a workteam!); all you need is a mat or soft towel. Brought to you … Continue reading Connection Through Movement
Creating Self-Care Rituals On A Budget
Self-care is not a luxury - especially in uncertain times, it's essential forour wellbeing. Join the team from InvestEAP and explore the true meaning of these rituals, challenge myths, and … Continue reading Creating Self-Care Rituals On A Budget
Market Trends: Home Buying & Real Estate
Whether you’re a first-time homebuyer, a seasoned investor, or a real estate professional, understanding current market trends is crucial for making informed decisions. Join us as we dive into the … Continue reading Market Trends: Home Buying & Real Estate
Market Trends: Home Buying & Real Estate
Whether you’re a first-time homebuyer, a seasoned investor, or a real estate professional, understanding current market trends is crucial for making informed decisions. Join us as we dive into the … Continue reading Market Trends: Home Buying & Real Estate
Market Trends: Home Buying & Real Estate
Whether you’re a first-time homebuyer, a seasoned investor, or a real estate professional, understanding current market trends is crucial for making informed decisions. Join us as we dive into the … Continue reading Market Trends: Home Buying & Real Estate