Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
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GMHEC Well-Being Calendar
Webinar
Pathways to Financial Confidence: Strategies for Economic Empowerment
Financial independence is a critical step toward personal empowerment and long-term security. From closing the wage gap to continuing to save and invest in the markets during employment gaps, financial … Continue reading Pathways to Financial Confidence: Strategies for Economic Empowerment
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
MSA Insights
Master your money with MSA Insights! Join this event to stay ahead of market trends, learn from our expert Money Coaches, and adopt strategies that help you boost your financial … Continue reading MSA Insights
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Introduction to Medicare with Age Well
Age Well’s SHIP Coordinator Sharon O’Neill will walk participants through a presentation about different aspects of being new to Medicare, including: - When/how to enroll- Medigap vs. Medicare Advantage- How … Continue reading Introduction to Medicare with Age Well
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Sustaining the Rent
The Champlain Valley Office of Economic Opportunity helps tenants financially prepare and access resources to meet their housing needs. Sustaining the Rent focuses on strategies to financially prepare for renting, including … Continue reading Sustaining the Rent
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Listen To Your Body Qigong
Join the team from InvestEAP to discover how to better listen to cues from your body in this relaxing Qigong class that supports you with fatigue and burnout. Levels 1-2; … Continue reading Listen To Your Body Qigong
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause