GMHEC Well-Being Calendar
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Age Well’s SHIP Coordinator Sharon O’Neill will walk participants through a presentation about different aspects of being new to Medicare, including: - When/how to enroll- Medigap vs. Medicare Advantage- How … Continue reading Introduction to Medicare with Age Well
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
The Champlain Valley Office of Economic Opportunity helps tenants financially prepare and access resources to meet their housing needs. Sustaining the Rent focuses on strategies to financially prepare for renting, including … Continue reading Sustaining the Rent
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Join the team from InvestEAP to discover how to better listen to cues from your body in this relaxing Qigong class that supports you with fatigue and burnout. Levels 1-2; … Continue reading Listen To Your Body Qigong
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Try something new with the team from InvestEAP: a guided meditation session for our virtual wellness workshop! Melt away stress with this relaxing meditation in motion; this breathwork will help … Continue reading Mindful Movement: Meditation and Breathwork
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
The One Big Beautiful Bill Act (OBBBA) introduces a series of legislative changes that affect personal finances today and in the years ahead. Join the experts from MySecureAdvantage as they … Continue reading The One Big Beautiful Bill Act: Key Financial Updates
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation