GMHEC Well-Being Calendar
Your workplace retirement plan is one of your most important employee benefits. In this webinar we’ll show you how to take advantage of all your plan has to offer so you can save and invest with confidence and get the most from your money. You'll find out how to: Optimize your savingsTake advantage of adviceBoost … Continue reading How to get the most from your employee retirement plan
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Registration is open for the following events, but space is limited so register today! All events are offered virtually at no cost to employees of the GMHEC member institutions. For more information or to register, contact rebecca.schubert@gmhec.org Rest Assured: Mastering Sleep and Calming Your Mind: Join psychologist and sleep expert, Dr. Dan Cheney and discover … Continue reading Registration is Open!
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Join the experts from Millian Financial and learn how to protect your financial accounts from digital threats. Pick up tips on forming strong security habits like: • Monitoring your assets … Continue reading Cybersecurity: Protecting Your Finances
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Join the experts from Millian Financial and learn how to protect your financial accounts from digital threats. Pick up tips on forming strong security habits like: • Monitoring your assets … Continue reading Cybersecurity: Protecting Your Finances
Hear from the experts in our Wealth Chief Investment Office about key drivers of the markets and economy that are impacting investors.We’ll share views on:• The state of the U.S. … Continue reading TIAA Quarterly Economic and Market Update
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
With a Flexible Spending Account (FSA), you can save up to 30 percent by using pre-tax dollars to pay for eligible health care or dependent care expenses. In this webinar … Continue reading Navia Flexible Spending Accounts Webinar
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation