GMHEC Well-Being Calendar
Spring cleaning often centers around bettering your space, but can also be beneficial for your mental health. Our external environment at times can be a reflection of our inner self; … Continue reading Spring Cleaning: Decluttering Your Mind and Space
Retirement may seem far away, but the sooner you start planning, the better. We'll talk about some basic elements of retirement planning, including calculating your retirement needs, evaluating risk and … Continue reading Retirement: Getting Started – Invest EAP
Taking charge of your finances can help you rest easy, sleep better, and put you on a path to a more secure financial future. This presentation can help you understand … Continue reading Mental Health and Finances
Saving through Roth after-tax contributions may reduce your taxes in retirement and your investment earnings may be tax-free too. Everyone has access to this Roth feature. Attend this webinar to learn more about Roth contributions to determine if you should add this to your savings strategy
Being a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide … Continue reading Dealing with Dementia (Spanish) – by Cigna
Would you like to learn about autism spectrum disorder? Our webinars will help you learn more about the physical, behavioral and emotional growth of individuals who may display its symptoms. … Continue reading Grief & Loss: A Neurodiverse Perspective
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and … Continue reading Adverse Childhood Experiences/ACES Deck
Being a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide … Continue reading Dealing with Dementia (English)
Don’t procrastinate — set yourself up for success. Get tips on maximizing your savings at any stage in life.
Don’t procrastinate — set yourself up for success. Get tips on maximizing your savings at any stage in life.
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and … Continue reading Stress and Anxiety Management: Supporting Youth