GMHEC Well-Being Calendar
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery … Continue reading Registration is open for book group!
Join the experts from Whole Health Nutrition for this 3-part series. Review the foundational principles of sports nutrition and learn to fuel for your success. There is a $60 fee … Continue reading Registration is open for Fueling for Sports Performance
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery … Continue reading Registration is open for book group!
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga