GMHEC Well-Being Calendar
Join Diane Annibalini, PA for this for week series where you will learn to navigate perimenopause and menopause like a boss. This class offers insights on hormonal changes, symptom management, … Continue reading Navigate Perimenopause and Menopause with Confidence – Registration is open!
This 4-part, virtual, small group program is designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism. Participants will explore: Each week, participants will learn practical, evidence-based … Continue reading Four-Part Series: Building Sustainable Nutrition Habits
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Registration is open for this four-part series Led by Rebecca Schubert, Registered Dietitian Nutritionist designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism. Participants will explore: Each week, participants will learn practical, evidence-based strategies and complete simple exercises between sessions to support habit formation, flexibility, and confidence around food. Wednesdays, March … Continue reading Four-Part Series: Building Sustainable Nutrition Habits