Join Diane Annibalini, PA for this for week series where you will learn to navigate perimenopause and menopause like a boss. This class offers insights on hormonal changes, symptom management, … Continue reading Navigate Perimenopause and Menopause with Confidence – Registration is open! →

Registration is open for this four-part series Led by Rebecca Schubert, Registered Dietitian Nutritionist designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism. Participants will explore: Each week, participants will learn practical, evidence-based strategies and complete simple exercises between sessions to support habit formation, flexibility, and confidence around food. Wednesdays, March … Continue reading Four-Part Series: Building Sustainable Nutrition Habits →