Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
12 events found.
GMHEC Well-Being Calendar
Well-Being
Events
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Unlocking the Power of Your Credit
Credit plays a vital role in achieving financial health, yet many people struggle to understand and effectively manage their credit. In this informative and engaging session, we'll dive into the fundamentals of credit, including how it works, how to establish and maintain good credit, and common mistakes to avoid. This workshop is being offered at … Continue reading Unlocking the Power of Your Credit
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Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here to learn more or to register.
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Unlocking the Power of Your Credit
Credit plays a vital role in achieving financial health, yet many people struggle to understand and effectively manage their credit. In this informative and engaging session, we'll dive into the fundamentals of credit, including how it works, how to establish and maintain good credit, and common mistakes to avoid. This workshop is being offered at … Continue reading Unlocking the Power of Your Credit
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Your guide to living well in retirement
Retirement is a major life transition that can be both challenging and deeply rewarding. This webinar will focus on the human factors that can help you add a new and exciting chapter to your life story. We’ll talk about how you can:- Create community to stay connected- Find your purpose- Stay physically, mentally and emotionally … Continue reading Your guide to living well in retirement
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Ease Into Your Day Morning Yoga
Join the team from InvestEAP and treat yourself with a boost of natural energy in this refreshing flow full of gentle stretches, invigorating twists, side bends, and backbends. Move mindfully into your morning while gliding through this simple but effective yoga practice. Levels 1-2, and all are welcome. Click here to register.
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Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
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Cooking for One or Two
Join the Hannaford Dietitians for a live educational and interactive class. Change how you feel about cooking for 1 or 2! In this interactive class, a Registered Dietitian will show … Continue reading Cooking for One or Two