Martial Arts Workshop
Discover how flowing, circular movements cultivate core strength, fitness and resilience. Hosted by Aikido of Champlain Valley. Free, preregistration required. 802-951-8900. 257 Pine St. Burlington.
12 events found.
GMHEC Well-Being Calendar
Physical Well-Being
Events
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Mt. Abraham Via Battell Hike
From Lincoln we'll take the Battell Trail and Long Trail north to Mt Abraham summit and back. Beautiful alpine summit with excellent views. Microspikes and snowshoes with good traction required. … Continue reading Mt. Abraham Via Battell Hike
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Goal Setting
Setting goals that stick isn't a game of luck, but rather an approach-based practice designed to accomplish small but specific habits designed for your lifestyle. Join this interactive class hosted … Continue reading Goal Setting
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Gut Health: Immune Supporting Nutrition
Immune supporting nutrition comes in many shapes, sizes, and flavors. Although there is no single solution, nor is there a magic bullet, there are daily approaches to support our overall … Continue reading Gut Health: Immune Supporting Nutrition
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Guided Short Trail Hike
Join the Green Mountain Club’s Visitor Center staff for a hike on the Short Trail! Learn more about hiking in Vermont, the Long Trail and the Green Mountain Club, and … Continue reading Guided Short Trail Hike
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Active Living: Food As Fuel
Join your Hannaford Dietitian to learn how to enjoy an active lifestyle that's safe for novice exercisers and workout pro’s alike. This informative webinar will dive into sports nutrition with … Continue reading Active Living: Food As Fuel
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Nourishing Success with GLP-1: A Guide to Balanced Eating
Are you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with … Continue reading Nourishing Success with GLP-1: A Guide to Balanced Eating
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Understanding Diabetes: Reducing Risk
Join your Hannaford Dietitian for a close look at the pre-diabetes & diabetes diet. Explore the role nutrition plays in managing blood sugar, reducing risk factors, and lowering risk of … Continue reading Understanding Diabetes: Reducing Risk