GMHEC Well-Being Calendar
Join your Hannaford Dietitian to learn how to enjoy an active lifestyle that's safe for novice exercisers and workout pro’s alike. This informative webinar will dive into sports nutrition with tips on pre & post workout snacks, proper hydration, foods to fuel your activity and more. Participants will receive a link to join the webinar … Continue reading Active Living: Food As Fuel
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Are you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with GLP-1. Join a Hannaford Dietitian to learn practical tips for building nutritious meals, managing appetite changes and ensuring you get all the nutrients you need … Continue reading Nourishing Success with GLP-1: A Guide to Balanced Eating
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Join your Hannaford Dietitian for a close look at the pre-diabetes & diabetes diet. Explore the role nutrition plays in managing blood sugar, reducing risk factors, and lowering risk of … Continue reading Understanding Diabetes: Reducing Risk
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join the experts from Whole Health Nutrition for this 6 week series where you will learn about habit change and how to create sustainable health habits. You'll get: nutrition guidance, … Continue reading Registration is open! Smart Changes Nutrition Series
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Change how you feel about cooking for 1 or 2! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks to right-size any dish without sacrificing variety or health. Participants will receive a link to join the webinar in their confirmation email. This webinar is … Continue reading Cooking for 1 or 2
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga