Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Physical Well-Being
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Cook Smarter, Not Harder: The Busy Person’s Guide to Meal Prepping & Planning
Tired of wondering what's for dinner - again? This workshop is for real-life busy people who want practical, low-stress strategies for mealplanning and batch cooking. No gourmet skills required - … Continue reading Cook Smarter, Not Harder: The Busy Person’s Guide to Meal Prepping & Planning
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga