GMHEC Well-Being Calendar
Women often face unique financial challenges. This event covers some of the basics of personal finance, focusing on strategies that are relevant for women. It also looks at planning for life events like starting a family and juggling multiple financial goals. Whether you're just starting your financial journey or looking to take your financial skills … Continue reading Women & Money
Cigna's virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
What does your financial future hold? Financial success can often complicate your life, and we’d like to help. You’ll learn some ways to stay in control of the portfolio you’ve … Continue reading Attention to Detail: financial finishing touches for women
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – every M,W,F
Do you think the food industry has your back? Spoiler alert, the answer is NO!Join Health Coach Linda Rosenthal from The Edge and learn about most important elements of the FDA Food Label with an emphasis on how you can best protect your health by knowing what you are putting in your body.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Do you have a plan to avoid outliving your retirement savings? In this webinar, you’ll learn how to leverage a portion of your savings to create a retirement paycheck that’s … Continue reading Paycheck for Life: Set your sights on Retirement Security
Fun and Free Conversational one-hour sessions with Capstone's financial coaches, Rosie Manning and Mary Johnson. These lunchtime chats are for anyone looking to learn more about money management. Everyone is welcome. 3/20 - Tips & Tricks to Borrowing 3/27 - Steer Your Way to a Great Auto Purchase Contact Rosie at (802) 636-7752 or Rmanning@capstonevt.org for … Continue reading Money Conversations: Borrowing
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think … Continue reading Thursday Morning Pause
Credit plays a vital role in achieving financial health, yet many people struggle to understand and effectively manage their credit. Jion the experts from MySecureAdvantage and dive into the fundamentals … Continue reading Unlocking the Power of Your Credit
Behavioral Awareness Series: Children and Families Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like … Continue reading Mental Health Crisis Planning for Families
Spring cleaning often centers around bettering your space, but can also be beneficial for your mental health. Our external environment at times can be a reflection of our inner self; … Continue reading Spring Cleaning: Decluttering Your Mind and Space