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Exploring Medicare (English)
Exploring Medicare (English)
Cigna's virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Free
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GMHEC Well-Being Calendar
Calendar of Events
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Women & Money
Women & Money
Women often face unique financial challenges. This event covers some of the basics of personal finance, focusing on strategies that are relevant for women. It also looks at planning for life events like starting a family and juggling multiple financial goals. Whether you're just starting your financial journey or looking to take your financial skills … Continue reading Women & Money
1 event,
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Exploremos las opciones de Medicare – Exploring Medicare (Spanish)
Exploremos las opciones de Medicare – Exploring Medicare (Spanish)
Cigna's virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
1 event,
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Attention to Detail: financial finishing touches for women
Attention to Detail: financial finishing touches for women
What does your financial future hold? Financial success can often complicate your life, and we’d like to help. You’ll learn some ways to stay in control of the portfolio you’ve accumulated.
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1 event,
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Strength & Core – every M,W,F
Strength & Core – every M,W,F
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – every M,W,F
2 events,
Beginning Mindfulness Registration Open
This course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience of the way you live, work, and relate to yourself, others, and this complex and challenging world. No doubt, some of our life experiences leave us feeling ill-equipped to manage the emotional and energetic toll that comes with … Continue reading Beginning Mindfulness Registration Open
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Reading Food Labels
Reading Food Labels
Do you think the food industry has your back? Spoiler alert, the answer is NO!Join Health Coach Linda Rosenthal from The Edge and learn about most important elements of the FDA Food Label with an emphasis on how you can best protect your health by knowing what you are putting in your body.
4 events,
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Chair Yoga
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. This event … Continue reading Chair Yoga
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Paycheck for Life: Set your sights on Retirement Security
Paycheck for Life: Set your sights on Retirement Security
Do you have a plan to avoid outliving your retirement savings? In this webinar, you’ll learn how to leverage a portion of your savings to create a retirement paycheck that’s guaranteed as long as you live. We’ll discuss how to: • Create stable income in retirement • Prepare your portfolio to produce a retirement paycheck … Continue reading Paycheck for Life: Set your sights on Retirement Security
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Money Conversations: Borrowing
Money Conversations: Borrowing
Fun and Free Conversational one-hour sessions with Capstone's financial coaches, Rosie Manning and Mary Johnson. These lunchtime chats are for anyone looking to learn more about money management. Everyone is welcome. 3/20 - Tips & Tricks to Borrowing 3/27 - Steer Your Way to a Great Auto Purchase Contact Rosie at (802) 636-7752 or Rmanning@capstonevt.org for … Continue reading Money Conversations: Borrowing
5 events,
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Thursday Morning Pause
Thursday Morning Pause
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think … Continue reading Thursday Morning Pause
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Unlocking the Power of Your Credit
Unlocking the Power of Your Credit
Credit plays a vital role in achieving financial health, yet many people struggle to understand and effectively manage their credit. Jion the experts from MySecureAdvantage and dive into the fundamentals of credit, including how it works, how to establish and maintain good credit, and common mistakes to avoid. This workshop is being offered at noon … Continue reading Unlocking the Power of Your Credit
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Mental Health Crisis Planning for Families
Mental Health Crisis Planning for Families
Behavioral Awareness Series: Children and Families Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges. View the children and families seminar … Continue reading Mental Health Crisis Planning for Families
3 events,
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Spring Cleaning: Decluttering Your Mind and Space
Spring Cleaning: Decluttering Your Mind and Space
Spring cleaning often centers around bettering your space, but can also be beneficial for your mental health. Our external environment at times can be a reflection of our inner self; join us to learn some real-life tips on spring cleaning or a ‘reset’ of your living space. A fresh outlook on life!
5 events,
Mental Health First Aid Registration Open
The purpose of MHFA training is to build an empowered community united around mental health care by effectively educating organizations to better address mental health issues. In MHFA classes, people get a better understanding of how to recognize and offer initial aid to someone who may be experiencing a mental health or substance use crisis (or are in an … Continue reading Mental Health First Aid Registration Open
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Strength & Core – Every M,W,F
Strength & Core – Every M,W,F
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – Every M,W,F
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Mindfulness Meditation
Mindfulness Meditation
Join Kendra Smith in the meditation room on the third floor of Dion. During these session participants will explore different aspects of mindfulness and meditation techniques to work with our minds so that we can be more present and feel more at home in our ever-changing and tumultuous world. This is an exploration so bring your curiosity … Continue reading Mindfulness Meditation
4 events,
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Live with confidence in retirement: 5 steps to creating your retirement income plan
Live with confidence in retirement: 5 steps to creating your retirement income plan
If you’re thinking about making the transition to retirement, this webinar is essential for understanding how to create an income plan that helps you maximize your savings. In five steps you’ll learn how different sources of income work, how to build your strategy for lifetime income and what to consider when planning withdrawals from your retirement assets. … Continue reading Live with confidence in retirement: 5 steps to creating your retirement income plan
4 events,
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Money Conversations: Buying a Car
Money Conversations: Buying a Car
Fun and Free Conversational one-hour sessions with Capstone's financial coaches, Rosie Manning and Mary Johnson. These lunchtime chats are for anyone looking to learn more about money management. Everyone is welcome. 3/27 - Steer Your Way to a Great Auto Purchase Contact Rosie at (802) 636-7752 or Rmanning@capstonevt.org for more information.
4 events,
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Unlocking the Power of Your Credit
Unlocking the Power of Your Credit
Credit plays a vital role in achieving financial health, yet many people struggle to understand and effectively manage their credit. In this informative and engaging session, we'll dive into the fundamentals of credit, including how it works, how to establish and maintain good credit, and common mistakes to avoid. Hosted by MSA - Full MSA … Continue reading Unlocking the Power of Your Credit