GMHEC Well-Being Calendar
Unlocking the Power of Your Credit
Credit plays a vital role in achieving financial health, yet many people struggle to understand and effectively manage their credit. Jion the experts from MySecureAdvantage and dive into the fundamentals … Continue reading Unlocking the Power of Your Credit
Mental Health Crisis Planning for Families
Behavioral Awareness Series: Children and Families Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges. View the children and families seminar … Continue reading Mental Health Crisis Planning for Families
Spring Cleaning: Decluttering Your Mind and Space
Spring cleaning often centers around bettering your space, but can also be beneficial for your mental health. Our external environment at times can be a reflection of our inner self; join us to learn some real-life tips on spring cleaning or a ‘reset’ of your living space. A fresh outlook on life!
Strength & Core – Every M,W,F
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – Every M,W,F
Mindfulness Meditation
Join Kendra Smith in the meditation room on the third floor of Dion. During these session participants will explore different aspects of mindfulness and meditation techniques to work with our minds so that we can be more present and feel more at home in our ever-changing and tumultuous world. This is an exploration so bring your curiosity … Continue reading Mindfulness Meditation
Live with confidence in retirement: 5 steps to creating your retirement income plan
If you’re thinking about making the transition to retirement, this webinar is essential for understanding how to create an income plan that helps you maximize your savings. In five steps you’ll … Continue reading Live with confidence in retirement: 5 steps to creating your retirement income plan
Money Conversations: Buying a Car
Fun and Free Conversational one-hour sessions with Capstone's financial coaches, Rosie Manning and Mary Johnson. These lunchtime chats are for anyone looking to learn more about money management. Everyone is … Continue reading Money Conversations: Buying a Car
Unlocking the Power of Your Credit
Credit plays a vital role in achieving financial health, yet many people struggle to understand and effectively manage their credit. In this informative and engaging session, we'll dive into the … Continue reading Unlocking the Power of Your Credit
Strength & Core – Every M,W,F
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – Every M,W,F
Women in Leadership Conversation Series
To kick off Women's History Month on International Women's Day, we invite you to Sandra Quince, CEO responsible for leading all elements of Paradigm for Parity's strategic plan, financial, programmatic, … Continue reading Women in Leadership Conversation Series
Thursday Morning Pause
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think … Continue reading Thursday Morning Pause