Thursday Morning Pause
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Thursday Morning Pause
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GMHEC Well-Being Calendar
Managing Financial Needs of Children & Aging Parents
Navigating personal finances can be daunting for anyone, but if you support your children and aging parents or grandparents, you are likely facing much greater challenges than most. We'll show … Continue reading Managing Financial Needs of Children & Aging Parents
Managing Financial Needs of Children & Aging Parents
Navigating personal finances can be daunting for anyone, but if you support your children and aging parents or grandparents, you are likely facing much greater challenges than most. We'll show you how to assess your financial and personal capacity and set realistic boundaries to help you through this stage of life. We'll talk about how … Continue reading Managing Financial Needs of Children & Aging Parents
Smooth Morning Yoga Flow
Join the team from InvestEAP for an energizing morning routine of sun salutations, simple standing poses, hip openers, and more. Perfect for all levels. No props needed - join us! Click here to register.
Registration Open: Beginner’s Mindfulness
Join Coach Cami, founder of Guided Resilience for this eight-week beginner's mindfulness series. This course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience … Continue reading Registration Open: Beginner’s Mindfulness
Why We Procrastinate — And Tips On How To Stop
Are you frustrated with how often you procrastinate? Despite all yourefforts to "just do it", perhaps it's still an issue that negatively affectsyour life. Join the team from InvestEAP to … Continue reading Why We Procrastinate — And Tips On How To Stop
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Investing Spotlight: Your Long-Term Strategy
Markets can be unpredictable. When times get difficult and investment values change, keeping your original investment strategy in mind can be challenging. We’ll look back at historical bear market cycles, … Continue reading Investing Spotlight: Your Long-Term Strategy
Investing Spotlight: Your Long-Term Strategy
Markets can be unpredictable. When times get difficult and investment values change, keeping your original investment strategy in mind can be challenging. We’ll look back at historical bear market cycles, and the importance of staying invested over the long term. Together, we will explore how you might conquer fears, emotions, and risk tolerance when investing … Continue reading Investing Spotlight: Your Long-Term Strategy
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Dealing with Dementia (Spanish) – by Cigna
CignaBeing a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide … Continue reading Dealing with Dementia (Spanish) – by Cigna
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga