Strength and Core
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
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GMHEC Well-Being Calendar
Exploring Medicare Options
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Healthier Holiday Cooking (Festivity with Flavor!)
Get ready to make your holiday cooking healthier without sacrificingflavor! Join us for a fun, 30-minute workshop that will transform your holidaymeals with easy, nutritious twists. Learn practical tips and … Continue reading Healthier Holiday Cooking (Festivity with Flavor!)
Smart Tax Moves: Opportunities to Save
This event looks at several tax planning strategies that many people don't take full advantage of even though they qualify. A few of the strategies we'll discuss include making sure … Continue reading Smart Tax Moves: Opportunities to Save
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Smart Tax Moves: Opportunities to Save
This event looks at several tax planning strategies that many people don't take full advantage of even though they qualify. A few of the strategies we'll discuss include making sure … Continue reading Smart Tax Moves: Opportunities to Save
Strength and Core
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Thursday Morning Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Thursday Morning Pause
Strength and Core
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
December: Breathwork & Meditation for Patience
Steady yourself and cultivate patience for all you do in this simple practice that includes even breathing, a seated stretch, and guided meditation. All levels with no props needed. Click … Continue reading December: Breathwork & Meditation for Patience
Strength and Core
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core