GMHEC Well-Being Calendar
Join Registered Dietitian Suzie Romeo from The Edge for this 8-week program focusing on the positive impact of nutrition and physical activity to improve type II diabetes. This program is being offered virtually from March 5th through April 23rd from 5:30-6:30pm. There is a cost for this program, but it may be covered by insurance. … Continue reading Registration is Open! Next Steps Diabetes Program
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Sunshine Silver Linings is excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses this February and March, specifically for Vermonters and those serving Vermont communities! These interactive classes provide … Continue reading Mental Health First Aid
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Learn about the basics of navigating Medicare enrollment from the team at Age Well Vermont. This session will be hosted by a member of Age Well’s State Health Insurance Assistance … Continue reading New to Medicare Info Session (Zoom)
Retirement planning across generations and demographics: Navigating the big decisionsRetirement planning involves important calculations,from how much to save to when to retire.During this webinar, learn:
Do you prefer a slower, deliberate way of doing things or a fast, immediateapproach? You may be both depending on the situation, or maybe you'reone who is married to (or … Continue reading Are you a slow cooker or a microwave?
This sweet little sequence is the perfect antidote to modern living. Wewill systematically move energy from the hips along the length ofspine and release tension. No equipment needed! Click here … Continue reading Love at First Sit Yoga Flow
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join the Hannaford Dietitians and learn how to improve your meal plans, develop dishes with fresh flavor and keep them balanced, nutritious and on a budget. This class is being … Continue reading Meal Planning on a Budget
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Looking to reach your financial goals? Whether you're just getting started on your journey and are looking to potentially increase returns to reach your financial goals sooner or are nearing retirement and seeking potential income, there are likely ETFs that fit your needs. Join Fidelity and iShares for a 3-part special event where we will cover these ETFs … Continue reading How to Pursue Your Financial Goals with Exchange Traded Funds (ETFs)