GMHEC Well-Being Calendar
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
This meditation utilizes a gentle but powerful visualizationtechnique to help us practice healthy detachment from some ofour own thoughts and expectations. This helps build aliberating skill that can be used … Continue reading October: Guided Meditation for Healthy Detachment
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery areas that foster heightened awareness, courage, character, authenticity, purpose, agility,service and contribution that will enhance your growth as a person and as a leader. Tuesdays, … Continue reading Registration is open for book group!
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges. View the children and families seminar schedule to learn about upcoming dates … Continue reading Emotional Regulation in Children and Teens
HSAs can do more than cover current healthcare expenses. Learn how this unique account can support your needs over time. We’ll explain:
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery areas that foster heightened awareness, courage, character, authenticity, purpose, agility,service and contribution that will enhance your growth as a person and as a leader. Tuesdays, … Continue reading Registration is open for book group!
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Healthcare costs can really add up in retirement. That’s why it pays to be prepared. In this webinar, we’ll help you separate myth from reality when it comes to managing costs for a healthy financial future. … Continue reading Myth-busting: Planning and managing healthcare expenses
With an upcoming election and continued uncertainty around the path of interest rates, the final quarter of 2024 is shaping up to be one of the most dynamic in recent memory. Join Fidelity and iShares for a 3-part event where we will cover the types of ETFs that can help you seize the opportunities presented … Continue reading Exchange Traded Funds (EFTs) for the year end: Exploring opportunities and innovation
It’s easy these days to feel like the strongest current in society is onethat pulls us apart. But when we stop to really tune in to a deepneed that exists within all of us – connection and community – itbecomes essential to find ways to bridge that divide. Bridging is notabout persuasion; it’s about truly … Continue reading Using Connection to Bridge Our Differences