Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
35 events found.
GMHEC Well-Being Calendar
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
1 event, |
1 event,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
1 event,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga |
2 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
-
It’s easy to think that how you approach money is all about formulas, facts and figures. The truth is, the decisions we make are influenced by other forces too—our own biases, life experiences and human nature. We’ll explore what some of those forces are and how to tame them for our advantage.You’ll learn about:• Human … Continue reading Money psychology: Beyond the numbers |
1 event,
-
This uplifting, breath-led flow clears your slate and helps you ease backinto the present moment with a refreshed perspective. This down-to earthand retable instructor will lead us through a mild, steady sequence.Levels 1-2 and all are welcome; no props needed. Click here to register |
0 events,
|
0 events,
|
|
0 events,
|
1 event, |
2 events,
-
Some days leave you wondering where your energy went. You start with good intentions, but pressure builds, expectations shift, and by the end of the day everything feels heavier than … Continue reading How to have more good days at work Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga |
1 event,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
0 events,
|
1 event,
-
Enjoy a stigma-free, safe space where you can be yourself and connect with others who understand the challenges and opportunities that come with mental health conditions. There will be live music, two food trucks, a silent auction, and a resource buffet with over 40 vendors. Centennial Field, Burlington. No cost but registration is required. Click … Continue reading NAMIWalks Vermont 2026 |
0 events,
|
|
0 events,
|
1 event,
-
Starting out in the job world can be exciting—and overwhelming. The financial foundation you build now can impact your life for years to come. That’s why it’s so important to … Continue reading Finance for new grads |
3 events,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
-
Mindfulness doesn’t have to be complicated or time-consuming. In thisinteractive 30-minute workshop, you’ll learn what mindfulness really is,why it matters for focus and stress, and how to use simple techniquesduring your day. You’ll try a few quick practices and choose one thatworks for you. Click here to register.
-
Join us for a virtual TIAA education session hosted by TIAA. We’ll explore the Champlain College Retirement plan details and investments as well as foundational ideas such as compounding, pre-tax … Continue reading TIAA Workshop: Get a Head Start on your Future (Champlain College) |
2 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
-
Join us for a virtual TIAA education session to explore steps to help secure your income in retirement. This session will focus on tips and tools to: Although everyone is … Continue reading TIAA Workshop: Steps to help secure your income in retirement: a mid-career check-in (Champlain College) |
0 events,
|
1 event,
-
Join Annie Valentine, Mental Health Educator for a workshop where you'll explore how diet culture, anti-fat bias, and weight-based discrimination shape our beliefs about bodies, health, and worth. Participants are invited to challenge assumptions, examine the cultural narratives they have inherited,and consider how to create more inclusive environments. Participants will explore: Richmond, VT. No cost … Continue reading Minds, Bodies and Belonging |
0 events,
|
|
0 events,
|
0 events,
|
1 event,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga |
1 event,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
0 events,
|
0 events,
|
1 event,
-
For the second straight year, the non-profit Better Tomorrow Projects is hosting a charity 5K race at Vergennes Union High School on May 31st. All proceeds benefit Vermont Adaptive Ski … Continue reading Run Into Summer 5K Race Vergennes |