Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Thursday Morning Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Thursday Morning Pause
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Thursday Morning Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Thursday Morning Pause
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Thursday Morning Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Thursday Morning Pause
Register now for Adult Mental Health First Aid
The purpose of MHFA training is to build an empowered community united around mental health care by educating communities, organizations and induviduals in how to address mental health issues effectively. In MHFA … Continue reading Register now for Adult Mental Health First Aid
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
New to Cardio
Introduction to cardio with no equipment needed! This class takes youthrough some beginner work with some essential but simple exercises.Join us and start your new year with a little easy … Continue reading New to Cardio