GMHEC Well-Being Calendar
Join Coach Cami Smalley of Guided Resilience for variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground … Continue reading Thursday Morning Pause
We’ve all avoided having a difficult conversation. You may worryabout setting boundaries or about how the other person will react –this is normal! But the problem with avoidance is that it often allowsthe situation to continue and potentially get worse. Acknowledgingand resolving tension in a healthy way are necessary to your ownwellbeing. Join the team … Continue reading Navigating Difficult Conversations
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges. Every 3rd Thursday Education SeriesView the schedule: https://www.cigna.com/static/www-cigna-com/docs/children-and-families-seminar-schedule.pdf
Join your community for a fun, casual day of open play pickleball to benefit Lund programs. Enjoy playing the popular sport of pickleball and support Vermont children and families!. The event will be held on Saturday, September 21st from 8:30am to 5:30pm at Catamount Pickleball in South Burlington. You do not need to be a … Continue reading Lund Pickleball Fundraiser Registration Open
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Being a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide insights and guidance on dementia and the caregiver journey. Participants will be sent a free, comprehensive Dealing with Dementia guide designed specifically to help support … Continue reading Dealing with Dementia (English)
Join Coach Cami Smalley of Guided Resilience for variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground … Continue reading Thursday Morning Pause
Join Sunny Naughton, owner of Sunshine Silver Linings for this virtual event. The purpose of MHFA training is to build an empowered community united around mental health care by educating communities, organizations and induviduals in how to address mental health issues effectively. In MHFA classes, people get a better understanding of how to recognize and offer initial … Continue reading Registration is open for Mental Health First Aid
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami Smalley of Guided Resilience for variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground … Continue reading Thursday Morning Pause
We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. We’ll discuss how benefits are calculated and how … Continue reading Retirement: Social Security Decisions
We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. We’ll discuss how benefits are calculated and how … Continue reading Retirement: Social Security Decisions