Mental Health and Finances
Taking charge of your finances can help you rest easy, sleep better, and put you on a path to a more secure financial future. This presentation can help you understand … Continue reading Mental Health and Finances
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GMHEC Well-Being Calendar
To Move or Not To Move in Eating Disorder Recovery
Do you know someone with anorexia nervosa or bulimia? We’d like to help you learn more about the physical and emotional symptoms of eating disorders like these. These webinars are … Continue reading To Move or Not To Move in Eating Disorder Recovery
The Ins and Outs of Roth Accounts
Saving through Roth after-tax contributions may reduce your taxes in retirement and your investment earnings may be tax-free too. Everyone has access to this Roth feature. Attend this webinar to learn more about Roth contributions to determine if you should add this to your savings strategy
Staying Safe in the Age of AI
Join us for a discussion on the growth of AI and what that means for protecting ourselves against scams and cybersecurity attacks. We will cover topics on how AI is … Continue reading Staying Safe in the Age of AI
Investing Basics: Growing Your Wealth
Investing can be intimidating, especially if you're new to the game. We'll talk about the basics of investing, including different types of investments and evaluating risk and return. Whether you're saving for retirement or just want to grow your wealth, this event can provide education, tools, and confidence to help you get started. This workshop … Continue reading Investing Basics: Growing Your Wealth
Strength & Core – Every M,W,F
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – Every M,W,F
Mental Health Awareness Month
May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and reducing the stigma associated with behavioral health issues. It’s essential to recognize that mental illness and addiction can impact all of us—patients, providers, families, and society at large1. Let’s take a moment to prioritize our mental well-being and foster open dialogues. … Continue reading Mental Health Awareness Month
Opening doors to the future – Save in a 529 college savings plan
In this webinar you can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or another loved one.
Thursday Morning Pause
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think … Continue reading Thursday Morning Pause
Strength & Core – Every M,W,F
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
Top 10 ways to use an HSA
Whether you’re a savvy saver or just getting started, these tips will help you unlock the full potential of your HSA. Join this session to learn how to: Don’t miss this chance to see the power of an HSA in action!
Invest for Success
No matter where you are in your career journey, this webinar can help you understand the key principles of investing for retirement. From compounding to taxes to choosing investments, you’ll … Continue reading Invest for Success