GMHEC Well-Being Calendar

 

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New to Medicare Info Session (Zoom)

Learn about the basics of navigating Medicare enrollment from the team at Age Well Vermont. This session will be hosted by a member of Age Well’s State Health Insurance Assistance Program (SHIP) team that offers free and confidential health insurance counseling. ZOOM LINK:Join from PC, Mac, Linux, iOS or Android: https://middlebury.zoom.us/j/92341202750?pwd=tfZKEVQOHYa8hhBwovbIyTbUwaLz7q.1&from=addonPassword: 048523 Email benefits@gmhec.org if … Continue reading New to Medicare Info Session (Zoom) →

Retirement Planning Across Generations & Demographics

Retirement planning across generations and demographics: Navigating the big decisionsRetirement planning involves important calculations,from how much to save to when to retire.During this webinar, learn:

Love at First Sit Yoga Flow

This sweet little sequence is the perfect antidote to modern living. Wewill systematically move energy from the hips along the length ofspine and release tension. No equipment needed! Click here to register.

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga →

Meal Planning on a Budget

Join the Hannaford Dietitians and learn how to improve your meal plans, develop dishes with fresh flavor and keep them balanced, nutritious and on a budget. This class is being offered on multiple dates and times. Click here for details or to register.

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga →

How to Pursue Your Financial Goals with Exchange Traded Funds (ETFs)

Looking to reach your financial goals? Whether you're just getting started on your journey and are looking to potentially increase returns to reach your financial goals sooner or are nearing retirement and seeking potential income, there are likely ETFs that fit your needs. Join Fidelity and iShares for a 3-part special event where we will cover these ETFs … Continue reading How to Pursue Your Financial Goals with Exchange Traded Funds (ETFs) →

Family Wealth Education

Family wealth includes more than just economic resources. Equip your family members for the responsibilities that wealth brings.We'll discuss: • The importance of a wealth transfer plan • Age-appropriate education designed to instill positive wealth habits

Operation Move Registration Open

Join super coach Kate Solovieva for “Operation Move” on Monday, March 17th at 12:30pm EST. In this 90-minute workshop, Coach Kate will teach you the framework for building a movement practice that she has been using with clients for years now. (Yes, there will be a replay.) This workshop is for you, if: -- you … Continue reading Operation Move Registration Open →

$45

Mediterranean Eats: Your Path to Wellness

Join the Hannaford Dietitians to learn the benefits of the Mediterranean Diet. Often considered more of a lifestyle, the Mediterranean diet encourages foods which may help lower cholesterol, assist in weight management, help stabilize blood sugars and boost cognitive function among other benefits. This interactive class is being offered on multiple dates and times. Click … Continue reading Mediterranean Eats: Your Path to Wellness →

Cooking for One or Two

Join the Hannaford Registered Dietitians for a National Nutrition Month celebration! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks to right-size any dish without sacrificing variety or health. This class is being offering on multiple dates and times. Click here for details and … Continue reading Cooking for One or Two →