GMHEC Well-Being Calendar
Financing a college education is a big task. This event explores things you may need to know about funding education, including how to apply for federal and state financial aid, scholarships and grants, and other funding options like a 529 plan. We'll also touch on budgeting for college expenses. Whether you're supporting a loved one … Continue reading Planning for College 101
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
Take control of stress and enter a calm state with relaxing Qigong, a traditional Chinese form of movement. Practice healing sounds and postures that encourage deep breathing and body-to-mind connection. Perfect for all levels. Brought to you by the team from InvestEAP. Click here to register.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Learn how to evaluate your financial health, set financial goals and how to put it all together to create your financial plan.
Cigna's virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, to support your joints, increase/maintain muscle mass and bone density and make your life easier for independent living. This class is offered virtually on Mondays, … Continue reading Strength and Core
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, to support your joints, increase/maintain muscle mass and bone density and make your life easier for independent living. This class is offered virtually on Mondays, … Continue reading Strength and Core
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery areas that foster heightened awareness, courage, character, authenticity, purpose, agility,service and contribution that will enhance your growth as a person and as a leader. Tuesdays, … Continue reading Registration is open for book group!
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery areas that foster heightened awareness, courage, character, authenticity, purpose, agility,service and contribution that will enhance your growth as a person and as a leader. Tuesdays, … Continue reading Registration is open for book group!
Financial success can often complicate your life, and we’d like to help. You’ll learn some ways to stay in control of the portfolio you’ve accumulated.
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, to support your joints, increase/maintain muscle mass and bone density and make your life easier for independent living. This class is offered virtually on Mondays, … Continue reading Strength and Core