Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Loading view.
GMHEC Well-Being Calendar
Removing the Word “Should” From Your Vocabulary
Notice how the word "should" creeps into your self-talk. You might tell yourself that things "should" be a certain way or that you really "should" do this. But what does … Continue reading Removing the Word “Should” From Your Vocabulary
Stress and Anxiety Management: Supporting Youth
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and … Continue reading Stress and Anxiety Management: Supporting Youth
Registration is open for book group!
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery … Continue reading Registration is open for book group!
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Managing Your Career: Six Strategies to put you on the Road to Fulfillment and Success at Work
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a lively discussion about the connection between employee well-being and engagement and strategies to enhance your career well-being. Leave with a … Continue reading Managing Your Career: Six Strategies to put you on the Road to Fulfillment and Success at Work
Write your next chapter:5 steps to setting your retirement date
Understand when you can retire by forming a strategy for meeting your retirement expenses. Starting right away lets you approach the future with confidence.
Employee Benefits: Smart Choices, Brighter Future
Choosing employee benefits is an important part of building a financial action plan. This event will look at different types of employee benefits and discuss the pros and cons of … Continue reading Employee Benefits: Smart Choices, Brighter Future
Employee Benefits: Smart Choices, Brighter Future
Choosing employee benefits is an important part of building a financial action plan. This event will look at different types of employee benefits and discuss the pros and cons of … Continue reading Employee Benefits: Smart Choices, Brighter Future
Registration is open for book group!
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery … Continue reading Registration is open for book group!
Registration is open for Fueling for Sports Performance
Join the experts from Whole Health Nutrition for this 3-part series. Review the foundational principles of sports nutrition and learn to fuel for your success. There is a $60 fee … Continue reading Registration is open for Fueling for Sports Performance
Protecting your savings: How to recognize and prevent account takeover schemes
An account takeover can put your retirement savings and other financial accounts at risk. This webinar will cover topics that will help you protect your savings and future. You can … Continue reading Protecting your savings: How to recognize and prevent account takeover schemes