Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
12 events found.
GMHEC Well-Being Calendar
Events
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Your Money: Beyond the Headlines
Record markets may signal strength, yet many households still feel pressure from AI-driven workplace changes, rising living expenses, and increasing borrowing costs. Join the experts from MySecureAdvantabe to learn to … Continue reading Your Money: Beyond the Headlines
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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30 Minute Meals: A Dietitian’s Guide to Healthy in a Hurry
Join a Hannaford Dietitian for this live educational and interactive class. Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy … Continue reading 30 Minute Meals: A Dietitian’s Guide to Healthy in a Hurry
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Morning Meditation for Caregivers
Take a moment to slow down, breathe deeply, and reconnect with the fullness of your heart. This simple breathwork practice can help restore balance, renew your energy, and reconnect you … Continue reading Morning Meditation for Caregivers
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Social Security Decisions
We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. Join the experts from MySecureAdvantage to learn how … Continue reading Social Security Decisions
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
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Social Security Decisions
We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. Join the experts from MySecureAdvantage to learn how … Continue reading Social Security Decisions
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St. Michael’s College Flu Clinic
Shaw's pharmacy will be on campus to provide flu and covid vaccine to employees and students by appointment only. Eddie's Underground in Alliot. Click here to schedule.
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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How to Get the Most out of Your Retirement Income – TIAA & Middlebury College
Dana Auditorium (Sunderland Language Center) or Virtual 356 College Street, Middlebury, VermontLearn how to plan ahead and create income that lasts the rest of your lifetime. Develop a diversified income strategy that helps you manage risk and protects your financial security in retirement. We’ll show you how to:- Understand your income sources including TIAA sources and an introduction to Social Security- Create an income strategy to … Continue reading How to Get the Most out of Your Retirement Income – TIAA & Middlebury College