Reading Food Labels
Do you think the food industry has your back? Spoiler alert, the answer is NO!Join Health Coach Linda Rosenthal from The Edge and learn about most important elements of the FDA Food … Continue reading Reading Food Labels
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GMHEC Well-Being Calendar
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Paycheck for Life: Set your sights on Retirement Security
Do you have a plan to avoid outliving your retirement savings? In this webinar, you’ll learn how to leverage a portion of your savings to create a retirement paycheck that’s guaranteed as long as you live. We’ll discuss how to: • Create stable income in retirement • Prepare your portfolio to produce a retirement paycheck … Continue reading Paycheck for Life: Set your sights on Retirement Security
Money Conversations: Borrowing
Fun and Free Conversational one-hour sessions with Capstone's financial coaches, Rosie Manning and Mary Johnson. These lunchtime chats are for anyone looking to learn more about money management. Everyone is … Continue reading Money Conversations: Borrowing
Thursday Morning Pause
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Thursday Morning Pause
Unlocking the Power of Your Credit
Credit plays a vital role in achieving financial health, yet many people struggle to understand and effectively manage their credit. Jion the experts from MySecureAdvantage and dive into the fundamentals … Continue reading Unlocking the Power of Your Credit
Mental Health Crisis Planning for Families
Behavioral Awareness Series: Children and Families Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like … Continue reading Mental Health Crisis Planning for Families
Spring Cleaning: Decluttering Your Mind and Space
Spring cleaning often centers around bettering your space, but can also be beneficial for your mental health. Our external environment at times can be a reflection of our inner self; join us to learn some real-life tips on spring cleaning or a ‘reset’ of your living space. A fresh outlook on life!
Strength & Core – Every M,W,F
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
Mental Health First Aid Registration Open
The purpose of MHFA training is to build an empowered community united around mental health care by effectively educating organizations to better address mental health issues. In MHFA classes, people get a … Continue reading Mental Health First Aid Registration Open
Mindfulness Meditation
Join Kendra Smith in the meditation room on the third floor of Dion. During these session participants will explore different aspects of mindfulness and meditation techniques to work with our minds … Continue reading Mindfulness Meditation