GMHEC Well-Being Calendar
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Lynne Wells for a Functional Balance class. Functional Balance is an integrative fitness class that encompasses dynamic and static balance, strength, agility, alignment, awareness, recovery and practical tips for improving your balance. Brookfield resident, Lynne, is a certified personal fitness trainer with over 30 years experience as well as being a bodywork therapist. She … Continue reading Functional Balance Fitness with Lynne Wells, PT
Do you love birds? Then, join us at the Green Mountain Audubon Center for our monthly bird monitoring walk! Following our mapped monitor route, we will search for birds in various habitats at the center. This is a great opportunity to build your experience using binoculars and listening to bird song. We will identify the … Continue reading Bird Monitoring Walk
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Join the team from InvestEAP to learn how workplace environments influence mental health and what leaders can do to foster psychological safety. We'll explore common workplace stressors, why some occupations face a higher risk of suicide, and practical steps employers can take to support employeewellbeing and help prevent mental health crises. Click here to register.
Bring your car, truck or motorcycle down to Estabrook Field in Brandon to enjoy great food, music, raffles and the chance to win a trophy in multiple categories. After the trophies are awarded there will be a parade through town. All vehicles welcome, no matter if the vehicle is a work in progress or a … Continue reading For the Luv of Dogs Car Show
Free boat rentals and personal flotation devices, giveaways for the first 50 attendees, lawn games, healthy snacks and giveaways. If you can’t join in-person, participate in the summer virtual challenge. This event is open to all - no RSVP required. Mark your calendar, and invite a friend! Click here for more information.
Join Meg Madden at the Mount Independence State Historic Site, 497 Mount Independence Road in Orwell and look for and learn about mushrooms. No cost.
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause
Join Fellowship of the Wheel at Sleepy Hollow for a round of fun and casual racing at the Sleepy Hollow Ski & Bike Center in Huntington! This Enduro-style event is meant to be a friendly and supportive atmosphere to encourage new riders and experienced riders alike to come outside and play. The open class event … Continue reading Fellowship of the Wheel Enduro