Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Dealing with Dementia (English)
Being a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide … Continue reading Dealing with Dementia (English)
Registration is open for Mental Health First Aid
Join Sunny Naughton, owner of Sunshine Silver Linings for this virtual event. The purpose of MHFA training is to build an empowered community united around mental health care by educating communities, … Continue reading Registration is open for Mental Health First Aid
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Retirement: Social Security Decisions
We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. We’ll discuss how benefits are calculated and how … Continue reading Retirement: Social Security Decisions
Retirement: Social Security Decisions
We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. We’ll discuss how benefits are calculated and how … Continue reading Retirement: Social Security Decisions
Strength and Core
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Registration is open for the Old Spokes Home Fall Fundo Fundraiser
Grab your bike and some friends and come out to support a great cause....Old Spokes Home. The annual Fall Fundo fundraiser will be happening on September 28th. Choose the 15k … Continue reading Registration is open for the Old Spokes Home Fall Fundo Fundraiser
Retirement Saving Basics
Don’t procrastinate — set yourself up for success. Get tips on maximizing your savings at any stage in life.
Retirement Savings Basics
Don’t procrastinate — set yourself up for success. Get tips on maximizing your savings at any stage in life.
Strength and Core
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core