Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
12 events found.
GMHEC Well-Being Calendar
Events
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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What you need to know about Social Security
Social Security is an important source of income in retirement for most Americans. It provides disability, survivor and family benefits to many Americans, too. But all these benefits are not automatic, and how and when you claim them can affect how much you get. This webinar covers:• The basics of Social Security• How retirement benefits … Continue reading What you need to know about Social Security
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Four-Part Series: Building Sustainable Nutrition Habits
This 4-part, virtual, small group program is designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism. Participants will explore: Each week, participants will learn practical, evidence-based … Continue reading Four-Part Series: Building Sustainable Nutrition Habits
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Nourishing Success with GLP-1: A Guide to Balanced Eating
Join a Hannaford Dietitian to learn how to balance your meals and nourish success with GLP-1 in our live, interactive, online class. Are you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with GLP-1. Learn practical … Continue reading Nourishing Success with GLP-1: A Guide to Balanced Eating
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Morning Movement: New To Strength
New to strength training? This class is for you! We'll begin with a yoga-inspired warm-up and then move through introductory strength-training exercises, utilizing a single weight. Only one prop needed: one dumbbell, a can of soup, or a filled water bottle with a handle. Start where you are! Brought to you by the team from … Continue reading Morning Movement: New To Strength
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Are You Retirement Ready?
Whether retirement is 5 years or 25 years away, the time to start planning is now. Make sure you have the right tools and information to prepare for your next chapter. This webinar will help you: • Picture what you want your post-working years to look like • Find out whether your savings are on … Continue reading Are You Retirement Ready?
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Are You Retirement Ready?
Whether retirement is 5 years or 25 years away, the time to start planning is now. Make sure you have the right tools and information to prepare for your next chapter. This webinar will help you:• Picture what you want your post-working years to look like• Find out whether your savings are on track• Get … Continue reading Are You Retirement Ready?
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Four-Part Series: Building Sustainable Nutrition Habits
This 4-part, virtual, small group program is designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism. Participants will explore: Each week, participants will learn practical, evidence-based … Continue reading Four-Part Series: Building Sustainable Nutrition Habits
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga