Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Investing Spotlight: Your Long-Term Strategy
Markets can be unpredictable. When times get difficult and investment values change, keeping your original investment strategy in mind can be challenging. We’ll look back at historical bear market cycles, and the importance of staying invested over the long term. Together, we will explore how you might conquer fears, emotions, and risk tolerance when investing … Continue reading Investing Spotlight: Your Long-Term Strategy
Investing Spotlight: Your Long-Term Strategy
Markets can be unpredictable. When times get difficult and investment values change, keeping your original investment strategy in mind can be challenging. We’ll look back at historical bear market cycles, and the importance of staying invested over the long term. Together, we will explore how you might conquer fears, emotions, and risk tolerance when investing … Continue reading Investing Spotlight: Your Long-Term Strategy
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Dealing with Dementia (Spanish) – by Cigna
CignaBeing a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide … Continue reading Dealing with Dementia (Spanish) – by Cigna
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Registration is now open for “Food and Mood”
Join the team from The Edge for this eight week program. Learn how to nutrition can support your mental health and well-being. The cost of this program may be partially covered by insurance. Learn more about this program here. Program will be offered on Mondays from noon-1pm, September 9th through October 28th.
Grief & Loss: A Neurodiverse Perspective
Would you like to learn about autism spectrum disorder? Our webinars will help you learn more about the physical, behavioral and emotional growth of individuals who may display its symptoms. … Continue reading Grief & Loss: A Neurodiverse Perspective
August: Meditation for Positive Self-Talk
Our minds are so powerful! The words we say to ourselvesmatter. Join the team from InvestEAP for this guided mindfulness meditation session where you will learn to interrupt negative self-talk … Continue reading August: Meditation for Positive Self-Talk
Registration is now open for Endurance Society Sky Run
Looking for a fun way to get out and enjoy the fall foliage? Sign up now for the Endurance Society's annual Sky Run. Held at the beautiful Middlebury Snow Bowl, … Continue reading Registration is now open for Endurance Society Sky Run
Registration is now open for Next Steps Diabetes Program
Join the team from The Edge for this comprehensive 8-week program focusing on the positive impact of nutrition and exercise to improve Type II Diabetes. Through the support of your … Continue reading Registration is now open for Next Steps Diabetes Program
Insurance Basics: Protecting Your Future & Assets
Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start. We’ll look at the basics … Continue reading Insurance Basics: Protecting Your Future & Assets