Exploring Medicare (English)
Cigna's virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Free
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GMHEC Well-Being Calendar
Women & Money
Women often face unique financial challenges. This event covers some of the basics of personal finance, focusing on strategies that are relevant for women. It also looks at planning for life events like starting a family and juggling multiple financial goals. Whether you're just starting your financial journey or looking to take your financial skills … Continue reading Women & Money
Exploremos las opciones de Medicare – Exploring Medicare (Spanish)
Cigna's virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Attention to Detail: financial finishing touches for women
What does your financial future hold? Financial success can often complicate your life, and we’d like to help. You’ll learn some ways to stay in control of the portfolio you’ve accumulated.
Strength & Core – every M,W,F
ZoomJoin Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – every M,W,F
Beginning Mindfulness Registration Open
This course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience of the way you live, work, and relate to yourself, others, and this complex and challenging world. No doubt, some of our life experiences leave us feeling ill-equipped to manage the emotional and energetic toll that comes with … Continue reading Beginning Mindfulness Registration Open
Reading Food Labels
Do you think the food industry has your back? Spoiler alert, the answer is NO!Join Health Coach Linda Rosenthal from The Edge and learn about most important elements of the FDA Food Label with an emphasis on how you can best protect your health by knowing what you are putting in your body.
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. This event … Continue reading Chair Yoga
Paycheck for Life: Set your sights on Retirement Security
Do you have a plan to avoid outliving your retirement savings? In this webinar, you’ll learn how to leverage a portion of your savings to create a retirement paycheck that’s guaranteed as long as you live. We’ll discuss how to: • Create stable income in retirement • Prepare your portfolio to produce a retirement paycheck … Continue reading Paycheck for Life: Set your sights on Retirement Security
Money Conversations: Borrowing
Fun and Free Conversational one-hour sessions with Capstone's financial coaches, Rosie Manning and Mary Johnson. These lunchtime chats are for anyone looking to learn more about money management. Everyone is welcome. 3/20 - Tips & Tricks to Borrowing 3/27 - Steer Your Way to a Great Auto Purchase Contact Rosie at (802) 636-7752 or Rmanning@capstonevt.org for … Continue reading Money Conversations: Borrowing
Thursday Morning Pause
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think … Continue reading Thursday Morning Pause