New to Cardio
Introduction to cardio with no equipment needed! This class takes youthrough some beginner work with some essential but simple exercises.Join us and start your new year with a little easy … Continue reading New to Cardio
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GMHEC Well-Being Calendar
Mastering Money Basics
If you want to feel confident about your finances, consider using a plan with the following components: controlling spending, managing debt, prioritizing savings, and maintaining excellent credit. Avoiding or losing … Continue reading Mastering Money Basics
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here … Continue reading Tuesday Mid-Day Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Meet your Future Self: Creating A Vision Board
People often start the new year with high hopes. But instead of the pressureof resolutions, try a different approach: creating a vision of your future self.What does “future you” feel like? Join us for this guided imagery workshop totune into your intentions and bring them to your life. Click here to register.
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here … Continue reading Tuesday Mid-Day Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Achieving Goals – Success Stories
New Year’s resolutions falling flat? Goals feeling more like wishful thinking? Don’t fret! MSA Money Coaches are here to save the day! This isn’t your run-of-the-mill broadcast. We’re giving you a backstage pass to meet our coaches as they provide examples of how people overcome setbacks and those inevitable temptations to change priorities. This workshop … Continue reading Achieving Goals – Success Stories
Introduction to Medicare
McCardell Bicentennial Hall - Room 216 Bicentennial Way, Middlebury, VermontSession offering up information for those exploring Medicare and potential Retirement from the College. Presented by Age Well of Vermont. Can't make this session? We'll schedule others or reach out to Age Well to be invited to one of their upcoming virtual sessions: 800-642-5119.
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here … Continue reading Tuesday Mid-Day Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here … Continue reading Tuesday Mid-Day Pause