Planning for College 101
Financing a college education is a big task. This event explores things you may need to know about funding education, including how to apply for federal and state financial aid, … Continue reading Planning for College 101
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GMHEC Well-Being Calendar
Qigong for Managing Stress
Take control of stress and enter a calm state with relaxing Qigong, a traditional Chinese form of movement. Practice healing sounds and postures that encourage deep breathing and body-to-mind connection. … Continue reading Qigong for Managing Stress
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Charting your Course: A Financial Guide for Women
Learn how to evaluate your financial health, set financial goals and how to put it all together to create your financial plan.
Exploring Medicare (English)
Cigna's virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Registration is open for book group!
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery … Continue reading Registration is open for book group!
Registration is open for book group!
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery … Continue reading Registration is open for book group!
Attention to Detail: Financial Finishing Touches for Women
Financial success can often complicate your life, and we’d like to help. You’ll learn some ways to stay in control of the portfolio you’ve accumulated.
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Removing the Word “Should” From Your Vocabulary
Notice how the word "should" creeps into your self-talk. You might tell yourself that things "should" be a certain way or that you really "should" do this. But what does … Continue reading Removing the Word “Should” From Your Vocabulary
Stress and Anxiety Management: Supporting Youth
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and … Continue reading Stress and Anxiety Management: Supporting Youth
Registration is open for book group!
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery … Continue reading Registration is open for book group!