Exploremos las opciones de Medicare – Exploring Medicare (Spanish)
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
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GMHEC Well-Being Calendar
Thursday Morning Pause
Join Coach Cami Smalley of Guided Resilience for variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful … Continue reading Thursday Morning Pause
Quick Ways to Prioritize Your Mental Health as a Parent
Prioritizing your own mental health as a parent can feel impossible inthe daily grind, but we know that it has lasting effects on your child'swellbeing. Let's get realistic! Join us for some quick tips that don'trequire a lot of resources but still help you prevent burnout and boostyour own resiliency - which is good for … Continue reading Quick Ways to Prioritize Your Mental Health as a Parent
Gen Z and Mental Health
Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These … Continue reading Gen Z and Mental Health
Basic Estate Planning Strategies
Ensuring that our assets will pass to loved ones, and causes that are near and dear are important to most of us. Discover the components of a basic estate plan and strategies to ensure that your wishes are met.
Strength & Core – Every M,W,F
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
Make the move toward long-term financial security: Your mid-career retirement check-in
For anyone halfway down the road to retirement, this webinar is a critical checkpoint. It takes you through the keys to successful money management, how to juggle competing financial demands … Continue reading Make the move toward long-term financial security: Your mid-career retirement check-in
Thursday Morning Pause
Join Coach Cami Smalley of Guided Resilience for variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground … Continue reading Thursday Morning Pause
Finding Peace with Body Image
Do you know someone with anorexia nervosa or bulimia? We’d like to help you learn more about the physical and emotional symptoms of eating disorders like these. These webinars are … Continue reading Finding Peace with Body Image
Strength & Core – Every M,W,F
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
Thursday Morning Pause
Join Coach Cami Smalley of Guided Resilience for variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground … Continue reading Thursday Morning Pause