GMHEC Well-Being Calendar

 

Mental Health First Aid

Sunshine Silver Linings is excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses this February and March, specifically for Vermonters and those serving Vermont communities! These interactive classes provide essential tools to support individuals experiencing mental health or substance use challenges, making a meaningful impact in our state.

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga

New to Medicare Info Session (Zoom)

Learn about the basics of navigating Medicare enrollment from the team at Age Well Vermont. This session will be hosted by a member of Age Well’s State Health Insurance Assistance Program (SHIP) team that offers free and confidential health insurance counseling. ZOOM LINK:Join from PC, Mac, Linux, iOS or Android: https://middlebury.zoom.us/j/92341202750?pwd=tfZKEVQOHYa8hhBwovbIyTbUwaLz7q.1&from=addonPassword: 048523 Email benefits@gmhec.org if … Continue reading New to Medicare Info Session (Zoom)

Retirement Planning Across Generations & Demographics

Retirement planning across generations and demographics: Navigating the big decisionsRetirement planning involves important calculations,from how much to save to when to retire.During this webinar, learn:

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga

Mental Health First Aid

Sunshine Silver Linings is excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses this February and March, specifically for Vermonters and those serving Vermont communities! These interactive classes provide essential tools … Continue reading Mental Health First Aid

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga