GMHEC Well-Being Calendar
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Friday
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Saturday
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Sunday
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2 events,
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Trying to decide what type of contributions you want to make? Pre-tax and Roth both have their own advantages. This webinar will help you:• Compare the differences between pre-tax and … Continue reading Pre-Tax vs. Roth: Choose your strategy.
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Trying to decide what type of contributions you want to make? Pre-tax and Roth both have their own advantages. This webinar will help you:• Compare the differences between pre-tax and … Continue reading Pre-Tax vs. Roth: Choose your strategy. |
1 event,
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Community Room South Burlington Public Library180 Market Street South Burlington. Click here to register. |
1 event,
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Champlain Valley Office of Economic Opportunity hosts an informative session on the homebuying process, covering key topics such as how to choose a lender and prepare for a meeting. Click … Continue reading Steps to Home Ownership |
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1 event,
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Celebrate the frigid season with ice block cutting, skating, broomball and other adventure-filled activities. Brookfield Floating Bridge. Route 65 Brookfield. |
1 event,
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Dance, theater, music, storytelling, and poetry performed by local artists and community members, winter games, kids activities and hot food and drink to warm the soul. All activities are outdoors. Montpelier Country Club. 203 Country Club Road. Click here for more information. |
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Join Coach Cami Smalley from Guided Resilience for a 15-minute midday pauses refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Mid-day Pause |
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Change how you feel about cooking for 1 or 2! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks … Continue reading Cooking for 1 or 2 |
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2 events,
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Learn how to improve our meal plans, develop dishes with fresh flavor and keep them balanced, nutritious and on a budget. Looking to become better at meal planning and creating … Continue reading Meal Planning on a Budget
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Families today come in all shapes and sizes. But figuring out how to handle the finances when bringing different families together is not always easy. We’ll talk about the approaches … Continue reading Yours, mine, ours: Finances for blended families |
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Try something a little new with us: a guided visualization meditation.In this practice, you will bring to mind good memories and discoverhow to bring in joy and loving sensations whenever you need them.All levels; you only need a place to sit and breathe. Click here to register. |
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Imagine an invisible fence all around you: one that strongly protectsyour time, energy, and wellbeing. That’s exactly what boundaries are!Many of us were never taught to set them without guilt, … Continue reading Building an Invisible Fence: Setting Boundaries |
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Divorce can bring significant financial changes. From splitting assets to updating beneficiaries and creating a new financial plan, this webinar provides tools to help you take control with clarity and … Continue reading Managing Your Finances During and After a Divorce |
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