Would you like to learn about autism spectrum disorder? Our webinars will help you learn more about the physical, behavioral and emotional growth of individuals who may display its symptoms. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer.
The Autism webinars take place on the second Thursday of each month, January–October. Please mark your calendar today.
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges.
View the children and families seminar schedule to learn about upcoming dates and topics. Be sure to visit this page on the seminar date listed to join the event. No registration required.
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges.
View the children and families seminar schedule to learn about upcoming dates and topics. Be sure to visit this page on the seminar date listed to join the event. No registration required.
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges.
Every 3rd Thursday Education Series View the schedule: https://www.cigna.com/static/www-cigna-com/docs/children-and-families-seminar-schedule.pdf
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library.
No experience needed. All levels welcome to this low-stress, energetic class. The chair provides stability and balance, and allows movement without fear. All are welcome, experienced practitioners and newbies alike!
In the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
Do you know someone with anorexia nervosa or bulimia? We’d like to help you learn more about the physical and emotional symptoms of eating disorders like these. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer. The Eating Disorders webinars take place on the fourth Tuesday of each month, January–October. Please mark your calendar today.
Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer. The Children and Families webinars take place on the third Thursday of each month, January–October. Please mark your calendar today.
Clayton Davis MA, MBA, LPC Cigna Behavioral Center OH Excellence
Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer. The Children and Families webinars take place on the third Thursday of each month, January–October. Please mark your calendar today.
Clayton Davis MA, MBA, LPC Cigna Behavioral Center OH Excellence
Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer. The Children and Families webinars take place on the third Thursday of each month, January–October. Please mark your calendar today.
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more… you can practice becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.
