Tag Archives: Mental Health

To Move or Not To Move in Eating Disorder Recovery

April 23 @ 1:00 am 2:00 pm

Do you know someone with anorexia nervosa or bulimia? We’d like to help you learn more about the physical and emotional symptoms of eating disorders like these. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer. The Eating Disorders webinars take place on the fourth Tuesday of each month, January–October. Please mark your calendar today.

Carly Onopa RD, LDN
Devoted Recovery

Cigna – Eating Disorder Seminars

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State of Mental Health with Youth

June 20 @ 1:00 pm 2:00 pm

Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer. The Children and Families webinars take place on the third Thursday of each month, January–October. Please mark your calendar today.

Clayton Davis MA, MBA, LPC Cigna
Behavioral Center OH Excellence

Cigna – Mental Health Seminars

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Gen Z and Mental Health

May 16 @ 1:00 pm 2:00 pm

Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer. The Children and Families webinars take place on the third Thursday of each month, January–October. Please mark your calendar today.

Clayton Davis MA, MBA, LPC
Cigna Behavioral Center OH Excellence

Cigna – Mental Health Seminars

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The New Lonely – Behavior Health Webinar

April 18 @ 1:00 pm 2:00 pm

Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer. The Children and Families webinars take place on the third Thursday of each month, January–October. Please mark your calendar today.

Dana Andersen LPCC MBA
Evernorth

Cigna – Mental Health Seminars

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Thursday Morning Pause

December 5 @ 7:00 am 7:15 am

These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.

The steps of mindful pause will guide our practice:

STOP | BREATHE | THINK | CHOOSE

These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.

Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.

More and more… you can practice becoming a master of your moments not a victim of your day.

If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.

Guided Resilience

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Thursday Morning Pause

November 7 @ 7:00 am 7:15 pm

These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.

The steps of mindful pause will guide our practice:

STOP | BREATHE | THINK | CHOOSE

These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.

Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.

More and more… you can practice becoming a master of your moments not a victim of your day.

If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.

Guided Resilience

View Organizer Website

Thursday Morning Pause

October 3 @ 7:00 am 7:15 am

These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.

The steps of mindful pause will guide our practice:

STOP | BREATHE | THINK | CHOOSE

These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.

Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.

More and more… you can practice becoming a master of your moments not a victim of your day.

If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.

Guided Resilience

View Organizer Website

Thursday Morning Pause

September 5 @ 7:00 am 7:15 am

These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.

The steps of mindful pause will guide our practice:

STOP | BREATHE | THINK | CHOOSE

These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.

Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.

More and more… you can practice becoming a master of your moments not a victim of your day.

If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.

Guided Resilience

View Organizer Website

Thursday Morning Pause

August 1 @ 8:00 am 5:00 pm

These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.

The steps of mindful pause will guide our practice:

STOP | BREATHE | THINK | CHOOSE

These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.

Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.

More and more… you can practice becoming a master of your moments not a victim of your day.

If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.

Guided Resilience

View Organizer Website

Thursday Morning Pause

July 4 @ 7:00 am 7:15 am

These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.

The steps of mindful pause will guide our practice:

STOP | BREATHE | THINK | CHOOSE

These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.

Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.

More and more… you can practice becoming a master of your moments not a victim of your day.

If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.

Guided Resilience

View Organizer Website