Tag Archives: Mental Health

Dealing with Dementia

November 14 @ 9:00 am 1:00 pm

Being a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide insights and guidance on dementia and the caregiver journey.

Participants will be sent a free, comprehensive Dealing with Dementia guide designed specifically to help support caregivers. Please register using your physical mailing address. About two weeks before the workshop, you’ll receive an email to confirm your mailing information. This email is customized to you and will contain your name and the physical mailing address you provide to us at registration. You’ll need to confirm we have the correct information before your event materials will be sent.

Grief & Loss: A Neurodiverse Perspective

August 8 @ 1:00 pm 2:00 pm

Would you like to learn about autism spectrum disorder? Our webinars will help you learn more about the physical, behavioral and emotional growth of individuals who may display its symptoms. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer.

The Autism webinars take place on the second Thursday of each month, January–October. Please mark your calendar today.

https://www.cigna.com/knowledge-center/autism-seminars/

Emotional Regulation in Children and Teens

October 17 @ 1:00 pm 2:00 pm

Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges.

View the children and families seminar schedule to learn about upcoming dates and topics. Be sure to visit this page on the seminar date listed to join the event. No registration required.

Stress and Anxiety Management: Supporting Youth

September 19 @ 1:00 pm 2:00 pm

Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges.

View the children and families seminar schedule to learn about upcoming dates and topics. Be sure to visit this page on the seminar date listed to join the event. No registration required.

Adverse Childhood Experiences/ACES Deck

August 15 @ 1:00 pm 2:00 pm

Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges.

Every 3rd Thursday Education Series
View the schedule: https://www.cigna.com/static/www-cigna-com/docs/children-and-families-seminar-schedule.pdf

Chair Yoga

July 24 @ 10:30 am 11:30 am


Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library. 

No experience needed. All levels welcome to this low-stress, energetic class.
The chair provides stability and balance, and allows movement without fear.
All are welcome, experienced practitioners and newbies alike!

In the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!

To Move or Not To Move in Eating Disorder Recovery

April 23 @ 1:00 am 2:00 pm

Do you know someone with anorexia nervosa or bulimia? We’d like to help you learn more about the physical and emotional symptoms of eating disorders like these. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer. The Eating Disorders webinars take place on the fourth Tuesday of each month, January–October. Please mark your calendar today.

Carly Onopa RD, LDN
Devoted Recovery

State of Mental Health with Youth

June 20 @ 1:00 pm 2:00 pm

Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer. The Children and Families webinars take place on the third Thursday of each month, January–October. Please mark your calendar today.

Clayton Davis MA, MBA, LPC Cigna
Behavioral Center OH Excellence

Gen Z and Mental Health

May 16 @ 1:00 pm 2:00 pm

Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer. The Children and Families webinars take place on the third Thursday of each month, January–October. Please mark your calendar today.

Clayton Davis MA, MBA, LPC
Cigna Behavioral Center OH Excellence

The New Lonely – Behavior Health Webinar

April 18 @ 1:00 pm 2:00 pm

Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer. The Children and Families webinars take place on the third Thursday of each month, January–October. Please mark your calendar today.

Dana Andersen LPCC MBA
Evernorth