Tag Archives: Well-Being

Emotional Regulation in Children and Teens

October 17 @ 1:00 pm 2:00 pm

Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges.

View the children and families seminar schedule to learn about upcoming dates and topics. Be sure to visit this page on the seminar date listed to join the event. No registration required.

Stress and Anxiety Management: Supporting Youth

September 19 @ 1:00 pm 2:00 pm

Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges.

View the children and families seminar schedule to learn about upcoming dates and topics. Be sure to visit this page on the seminar date listed to join the event. No registration required.

Adverse Childhood Experiences/ACES Deck

August 15 @ 1:00 pm 2:00 pm

Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges.

Every 3rd Thursday Education Series
View the schedule: https://www.cigna.com/static/www-cigna-com/docs/children-and-families-seminar-schedule.pdf

Exploring Medicare Options

August 13 @ 11:00 am 12:00 pm

Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.

Insurance Basics: Protecting Your Future & Assets

August 13 @ 9:00 am 10:00 am

Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start. We’ll look at the basics of insurance, including the different types of coverage available, such as life, health, home, and auto insurance. We’ll also provide tips for how you might go about choosing the right insurance coverage, comparing policies, and getting the best rates.

Chair Yoga

July 24 @ 10:30 am 11:30 am


Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library. 

No experience needed. All levels welcome to this low-stress, energetic class.
The chair provides stability and balance, and allows movement without fear.
All are welcome, experienced practitioners and newbies alike!

In the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!

Invest for Success

May 7 @ 2:00 pm 3:00 pm

No matter where you are in your career journey, this webinar can help you understand the key principles of investing for retirement. From compounding to taxes to choosing investments, you’ll learn that how you invest for retirement is just as important as how much you save.

We’ll talk about how you can:

  • Take advantage of time
  • Make use of tax-advantaged savings options
  • Commit to regular contributions and stick to them
  • Choose an appropriate investment mix
  • Review your strategy and investments regularly

Stepping Strong Challenge Registration Open!

April 13 April 30

All faculty, staff, students, and your friends and family are invited to join the Green Mountain Higher Ed. Consortium team for the annual Step Up for Stepping Strong steps challenge supporting The Gillian Reny Stepping Strong Center for Trauma Innovation at Brigham and Women’s Hospital

  • The challenge runs from May 1st through the 31st. 
  • Be part of an effort to raise a $100,000 gift to advance trauma research provided by Cigna, honor and support those who have been affected by trauma and be entered into weekly drawings to win gift cards.
  • There is no cost to participate and there is no individual fundraising requirement. 
  • Register with the MoveSpring app (iOS,  Android, web) by April 30th to join us!
  • After you are registered, connect your device and get moving – all of our steps from the month of May will count.
  • Join us for this simple and fun and you can feel good knowing that you’re activity is making a positive difference.