GMHEC Well-Being Calendar

 

Ongoing

Registration is open…High Blood Pressure Management Workshop

Learn the basics of controlling your high blood pressure through eating healthier, becoming more active, and more! This free, online series is being offered on Tuesdays August 4th through September 29th from 6-7:30pm. This proven, small group program was developed to help participants ages 40 and older take control of managing their high blood pressure … Continue reading Registration is open…High Blood Pressure Management Workshop

Releasing the Word “Should” (and the Guilt it Brings)

Join the team from InvestEAP and explore the word "should". You might tellyourself things "should" be a certain way or that you really "should" (or"shouldn't") do something. What happens when you let go of "should"and find out what you really want - with the spirit of more freedom andless guilt? Click here to register.